What is Holistic Health Coaching?
Are you feeling stuck, anxious, or afraid of change, choosing comfort over happiness simply because it feels safer? You’re not alone. But what if there's a better way?
Holistic Health Coaching empowers you to explore every area of your life, your mind, body, emotions, relationships, and lifestyle, so you can make meaningful and manageable changes. Through a blend of proven techniques from multiple wellness disciplines, we’ll work together to shift limiting beliefs, increase self-awareness, and build resilience.
Discover how to recognise unhelpful thought patterns, navigate emotional challenges, and reconnect with your authentic self. With the right support, you can create sustainable, positive changes that align with the life you truly want.
You don’t need to be more. You are already enough. You just need the space and support to become who you were always meant to be. Live with purpose. Feel empowered. Create a life you’re proud of.
Feeling stuck or afraid to move forward? Discover how Holistic Coaching can help you create a happier, more fulfilling life.
ABOUT ME
Hi, I’m Emma, a Holistic Health Coach, Yoga Teacher & Somatic Therapy Practitioner.
Welcome, I’m so glad you’re here.
I’m a certified Health and Wellbeing Coach, trained through the Personalised Care Institute, one of the UK's top coaching programmes. Since qualifying, I’ve supported clients through my work with the NHS in Bournemouth, focusing on personalised, trauma-informed care. I’m also a fully qualified yoga teacher, trained in both Foundation and 400-hour certifications through the British Wheel of Yoga. In addition, I’ve completed specialist training in children’s and teen yoga, pre and postnatal yoga with Yoga Alliance, and advanced studies in polyvagal theory, somatic movement, yoga for chronic pain, and trauma-informed yoga practices.
My approach to holistic healing and coaching is integrative and body-focused. I believe true healing involves the whole Self: the mind, body, and nervous system. Together, we’ll use a variety of tools drawn from evidence-based coaching, yoga therapy, somatic movement, and nervous system regulation. When the body feels safe, the mind can begin to rest...and that’s where transformation begins.
If you’re feeling disconnected, anxious, or like an imposter in your own life, please know, you’re not alone. I’ve been there too. Healing is not about becoming someone else. It’s about reconnecting with who you already are.
Let’s explore together what works for you. You don’t have to do it all alone. Let’s begin the journey to reclaim your health, confidence, and sense of self.
Holistic Health Coaching
Discover how to maintain a contented and balanced life using wellbeing practices that work for you. Talk, move, release, breathe and uncover who you truly are
Yoga Classes
Join us on the mat and prioritise your wellbeing as we move, breathe and connect. Improve strength and mobility whilst also finding clarity within the mind and softness within
Yoga 1:1
Focus on what's important to you. Strength, mobility, breathwork and meditation techniques all underpinned with yogic philosophies to suit your needs in the moment
Testimonials
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